Blogpost

Your J-1 guide to

Hawaii

The Aloha State

“Island time” is a genuine, lived pace in Hawaii, not a stereotype, and life here moves more slowly and less urgently than on the mainland. The Aloha Spirit, real kindness and respect for nature, is written directly into state law, the only place in the country where that is true.

Local food like poke and plate lunch, and spam musubi, brought through Japanese and American influence, reflect generations of immigrants who came to work the islands’ sugar and pineapple farms. Respect for the land and ocean runs deep, seen in the care many residents take with reef-safe practices near the water.

Each island carries its own layer of identity: Oahu holds the capital, Honolulu, and Kauai, the “Garden Isle,” is covered in thick rainforest.

Quick Facts

Population

1.44 million

2023 estimate

Capital

Honolulu

Seat of state government

Largest City

Honolulu

Approx. 351,000 residents

Highest Point

Mauna Kea

4,207 meters

BECAME A U.S. STATE IN

1959

50th State

Learn more about Hawaii