Blogpost

Your J-1 guide to

West Virginia

The Mountain State

Coal mining shaped West Virginia for generations, and even as the industry has declined, its mark on local identity remains deep, visible in hand-stitched quilts, pottery, and woodwork passed down through families rather than taught in classes. The state’s nickname, “The Mountain State,” is simply and literally earned: nearly all of West Virginia sits within the Appalachian Mountains, more than any other state.

Bluegrass music, with its fast banjo and fiddle playing, remains a living tradition here, not a historical relic. The pepperoni roll, first made as a portable lunch for coal miners, is a true point of statewide pride today.

The New River Gorge offers dramatic rock climbing and rafting beneath one of the highest bridges in the world.

Quick Facts

Population

1.7 million

2023 estimate

Capital

Charleston

Seat of state government

Largest City

Charleston

Approx. 47,000 residents

Highest Point

Spruce Knob

1482 meters

Became a state in

1863

35th State

Learn more about West Virginia