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Your J-1 guide to

American Samoa

The Heart of Polynesia

Sundays look completely different in American Samoa, since most activities pause for church, rest, and family. The islands sit roughly halfway between Hawaii and New Zealand, a central position that gave rise to the nickname “Heart of Polynesia.”

Fa’a Samoa, “The Samoan Way,” is a real, lived system of respect for elders and community, not a historical tradition, and villages are led by chiefs called matai who make decisions together in open-air meeting houses called fale.

The National Park of American Samoa protects rare rainforest and coral reefs south of the equator, and Tutuila, the largest island, holds the capital, Pago Pago.

Quick Facts

Population

49 thousand

2023 estimate

Capital

Pago Pago

Seat of state government

Largest City

Tafuna

Approx. 8 thosand residents

Highest Point

Lata Mountain (Ta’Å« Island)

966 meters

LOCATION

Polynesia

(South Pacific)

Learn more about American Samoa