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Léa came to NYC on a J-1 visa for a sustainability internship—and ended up running 26.2 miles. Discover how Career Training USA became a journey of professional growth, community, and crossing unexpected finish lines.

As a host employer, you play a crucial role in facilitating meaningful cultural immersion. Investing in their experience outside of work shows you value them as cultural exchange participants, not just employees, and helps build meaningful relationships with American coworkers.

Resilience, a good attitude, and the willingness to go above and beyond can turn a summer job into a career-defining experience. In Dan’s case, it earned him Employee of the Quarter!

A reflection by Work & Travel USA participant Vincent from France, who spent the summer of 2025 working at Schooner Landing in Damariscotta, Maine.

When Congress cannot agree on how to fund the U.S. Government before the budget deadline, many government services may be paused or reduced in what is known as a “Government Shutdown.” While temporary, shutdowns can last weeks—the most recent one lasted 35 days.

Your exchange program may be wrapping up—but your growth journey is only getting started. What you do with your experiences abroad will determine whether you simply return home with fond memories or with practical wisdom that shapes your future. 

Join InterExchange as we organize a special volunteering opportunity for you, our amazing participants, at the TCS New York City Marathon. In 2024, the TCS NYC Marathon will take place on Sunday, November 3!

The tools we have at our fingertips can take much of the stress out of traveling, allowing us to truly make the most of our time to explore. These are a few of my favorite apps for travel.

We’ve designed seven epic routes that match your interests, whether you’re drawn to musical history, incredible food, or stunning natural landscapes. Each trip reveals what makes different corners of America truly special.

From the vibrant cities to the stunning beaches, Australia offers a unique blend of work and travel experiences.

This guide offers practical insights into today’s America—where casual greetings mix with complex etiquette, regional differences create multiple “Americas” within one nation, and where knowing when to tip, how to navigate personal space, and which topics to avoid can make all the difference in your journey. Consider this your cultural compass as you prepare for your American adventure.

Going beyond the popular tourist places and visiting America’s hidden sites will lead to more unique and enriching adventures.