Bicycle Safety Tips

2 minutes

Many of our Career Training participants use bicycles to get to their jobs or for transportation and fun. Cycling is one of the best ways to get places – it's cheap and improves your health and fitness. Plus, it's good for the environment!

We want to make sure that you are aware of the hazards of cycling in the U.S. and to prepare you for your summer of cycling. Even if you are an experienced cyclist in your home country, the rules on the road in the U.S. may be very different to what you are used to.

Please read and follow these important safety tips:


  • When you first get your bike, make sure the brakes and gears are working well and that reflectors and lights are installed and working properly. If you bike late at night, you must be seen on the road!
  • Wear a bicycle helmet
  • Install reflective lights on your bike, especially when riding at night
  • Ride on the right hand side of the road, in the same direction with the traffic
  • Make sure you are visible to drivers – wear bright clothing
  • Pay attention to cars and trucks on the road – they may not be used to sharing the road with cyclists
  • Pay attention to local traffic laws. Every state has different cycling rules. Learn about them before you ride!
  • When making a turn, use hand signals and always look behind you
  • In popular tourist areas, pay attention to slow moving vehicles and people crossing the road or opening their car doors in the middle of the street
  • Stop at red traffic signals and pay attention to road signs
  • At traffic lights, stop behind cars, not beside them
  • Use your bike bell to alert others of your presence


  • Bike under the influence of alcohol and/or drugs
  • Text, talk on your cell phone or listen to music while biking
  • Allow anyone to ride with you on a one-person bike. If you need to travel with a friend and they don't have a bike, walk together or try to take public transport.
  • Bike too fast in towns and busy areas

For more information about bicycle safety, visit:

National Highway Traffic Safety Administration

Matthew Graves Matthew Graves

A fan of independent cinema and proponent of the Oxford comma, Matthew began his career at a Miami-based tech startup before returning to West Virginia University to pursue his M.A. in World Languages. He has worked at InterExchange since 2006 and currently serves as a Brand Marketing Manager.

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