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Your J-1 guide to

Guam

Where America’s Day Begins

The first place in the United States to see each new day is Guam, thanks to its position just west of the International Date Line, exactly why it is known as “Where America’s Day Begins,” a fact residents take genuine pride in.

The native Chamorro people have lived here for nearly 4,000 years, and ancient latte stones, tall stone pillars that once held up traditional homes, still stand across the island as a direct link to that history. Spanish, American, and Filipino influences all shape daily life today, seen in local buildings, spicy food, and community festivals.

Hagåtña, the capital, holds Spanish colonial buildings and old forts, while Tumon Bay offers clear water for snorkeling.

Quick Facts

Population

154 thousand

2023 estimate

Capital

Hagåtña

Seat of state government

Largest City

Dededo

Approx. 45 thousand residents

Highest Point

Mount Lamlam

406 meters

LOCATION

Micronesia

(North Pacific)

Learn more about Guam