Your J-1 guide to

Louisiana

The Pelican State

In Louisiana, meals are social events — people take their time and enjoy the experience together. This is especially true in New Orleans, where four cultures blended into two unique traditions: Cajun and Creole. French, Spanish, African, and Native American influences all shaped the food, music, and architecture you see today.

What makes New Orleans so distinctive? The French Quarter shows this cultural mix clearly. Iron balconies line the streets, live jazz fills the air, and restaurants serve gumbo, jambalaya, and beignets — dishes that carry centuries of history.

About 135 miles west, Lafayette is the heart of Cajun culture. Here, fast fiddle music and food inspired by local swamps and bayous keep old traditions alive.

Every spring, Mardi Gras brings everything together. Streets fill with color, music, and celebration — a living expression of Louisiana’s layered heritage. Louisiana’s nickname, “The Pelican State,” reflects this spirit of care: the brown pelican on the state flag is shown feeding its young, a symbol of nurturing what matters.

Quick Facts

Population

~4.6 million

2023 estimate

Capital

Baton Rouge

Seat of state government

Largest City

New Orleans

Approx. 364,000 residents

Highest Point

Driskill Mountain

163 meters

Became a state in

1812

18th State

Learn more about Louisiana