Your J-1 guide to

Massachusetts

The Bay State

Sports loyalty runs deep in Massachusetts, and the Red Sox and Patriots shape weekend conversation across much of the state each season. The nickname “Bay State” comes from the Massachusetts Bay Colony, one of the earliest English settlements in North America, founded on the shore of the bay it is named for.

Boston’s Freedom Trail links Revolutionary War sites on foot, including Old North Church, and Harvard University in Cambridge anchors a wider college-town culture that gives greater Boston its energy.

Outside the city, on Cape Cod or in the Berkshires, life moves at a noticeably slower, quieter pace. Salem’s witch trial history remains an important, difficult part of the region’s story, while Gloucester, America’s oldest fishing port, ties the state to its long Atlantic fishing tradition.

Quick Facts

Population

7 million

2023 estimate

Capital

Boston

Seat of state government

Largest City

Boston
Approx. 650,000 residents

Highest Point

Mount Greylock

1,063 meters

BECAME A U.S. STATE IN

1788

6th State

Learn more about Massachusetts