Blogpost

Your J-1 guide to

Minnesota

Land of 10,000 Lakes

Politeness in Minnesota is genuine, not performance: holding doors, apologizing quickly, and chatting easily with strangers are everyday habits traced back to the Scandinavian families who settled the state generations ago. Winter tests that temperament every year, and Minnesotans meet it directly, through hockey, skiing, and ice fishing, rather than retreating indoors.

Hotdish, a baked one-pan meal, and the Jucy Lucy, a cheeseburger with cheese cooked inside the patty, reflect a practical, no-fuss food culture. The state’s more than 10,000 lakes, the source of its nickname, anchor much of daily and seasonal life here.

The Boundary Waters Canoe Area offers a direct experience of that landscape, while the North Shore of Lake Superior lines the coast with waterfalls and cliffs.

Quick Facts

Population

5.7 million

2023 estimate

Capital

Saint Paul

Seat of state government

Largest City

Minneapolis

Approx. 425,000 residents

Highest Point

Eagle Mountain

702 meters

BECAME A U.S. STATE IN

1858

32nd State

Learn more about Minnesota