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Your J-1 guide to

New Hampshire

The Granite State

“Live Free or Die,” New Hampshire’s state motto, reflects a genuine love of independence, visible in the state’s long-standing no-sales-tax policy and its self-reliant relationship with the land. The nickname “Granite State” comes from the hard gray rock quarried from its hills for generations, used in buildings and monuments across the country.

The White Mountains and Mount Washington, the tallest peak in the Northeast, built a culture centered on outdoor life rather than any single industry. Along the coast, Portsmouth preserves one of the country’s earliest port cities.

Inland, maple syrup production continues much as it has for generations, and Lake Winnipesaukee anchors the state’s summer lake culture.

Quick Facts

Population

1.4 million

2023 estimate

Capital

Concord

Seat of state government

Largest City

Manchester

Approx. 115,474 residents

Highest Point

Mount Washington

1,916 meters

BECAME A U.S. STATE IN

1788

9th State

Learn more about New Hampshire