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Exchange Visitor Resources

Cultural Orientation

J-1 Resources by State

Every U.S. state offers something different. Use this page to find facts, local resources, and things to do in the state where you’ll live and work. 

Find Your State

Exchange Visitor Resources

Your practical guide for all things on your J-1 journey

Alumni Resources

Alumni Tips: Using LinkedIn for Your Internship or Job Search
Alumni Resources
Alumni Tips: Networking
Alumni Resources
Alumni Tips: References and Recommendation Letters
Alumni Resources
Alumni Tips: Share your Cultural Exchange Experience
Alumni Resources
Alumni Tips: Your Next Steps Roadmap
Alumni Resources

Cultural Orientation

State Pages
Cultural OrientationTravel & Transportation
Art in the U.S.: A Cultural Guide for J-1 Visitors
Cultural Orientation
Units of Measurement in the U.S.
Cultural Orientation
Tipping in the United States: A Quick Guide for International Visitors
Cultural OrientationMoney & Banking
How the U.S. Phone System Works
Cultural OrientationPrepare for Your Arrival
Top U.S. Sites & Attractions: InterExchange Picks
Cultural Orientation
Top 10 U.S. TV Shows and Movies (Past & Present)
Cultural Orientation
Staff-Recommended U.S. Sporting Events
Cultural Orientation
U.S. Theater Recommendations
Cultural Orientation
Staff-Recommended Books About American Culture
Cultural Orientation
Navigating Cultural Adjustment: A Guide for Your Time in the U.S. and Beyond
Cultural OrientationHealth & Wellness

Health & Wellness

Drinking & Drug Use
Health & Wellness
Sexual Harassment
Health & WellnessSafety & Emergency Preparedness
Your Wellness
Health & Wellness

Important Documents

Form I-9: Employment Eligibility Verification
Important DocumentsVisa & Immigration
Keeping Your Documents Secure
Important DocumentsSafety & Emergency Preparedness
Form W-4: Employee’s Withholding Certificate
Important DocumentsMoney & Banking
Form W-2: Wage and Tax Statement
Important DocumentsMoney & Banking
Driver’s License
Important DocumentsTravel & Transportation
Form 1040-NR: U.S. Nonresident Alien Income Tax Return
Important DocumentsMoney & Banking
SEVIS Fee Payment Receipt
Important DocumentsVisa & Immigration
DS-7002: Training/Internship Placement Plan
Important DocumentsVisa & Immigration
Social Security Card
Important DocumentsMoney & Banking
I-94: Arrival/Departure Record
Important DocumentsVisa & Immigration
DS-2019: Certificate of Eligibility for Exchange Visitor Status
Important DocumentsVisa & Immigration
J-2 Visa: Visa for J-1 Family Members
Important DocumentsVisa & Immigration
J-1 Visa: Your Exchange Visitor Visa
Important DocumentsVisa & Immigration
DS-160 Non-Immigrant Visa Application
Important DocumentsVisa & Immigration

Legal Rights & Responsibilities

Shoplifting & Theft in the U.S.
Legal Rights & ResponsibilitiesSafety & Emergency Preparedness
J-1 Participant Rights, Protections, & Acknowledgements
Legal Rights & ResponsibilitiesVisa & Immigration

Money & Banking

Banks
Money & Banking
Credit Cards
Money & Banking
Mobile Payment Apps
Money & Banking
Prepaid Travel Cards
Money & Banking
Sending Money Home
Money & Banking
Using ATMs in the U.S. (Bank Machines)
Money & Banking
Money Best Practices
Money & Banking
How to File U.S. Taxes as a J‑1 Visa Holder
Alumni ResourcesMoney & Banking
How to Open a U.S. Bank Account as a J-1 Visitor
Cultural OrientationMoney & Banking

Prepare for Your Arrival

What to Pack for Your U.S. Exchange Program
Prepare for Your Arrival
English Language Learning Resources
Cultural OrientationPrepare for Your Arrival

Safety & Emergency Preparedness

Avoiding Fraud and Scams in the U.S.
Prepare for Your ArrivalSafety & Emergency Preparedness
Communication with InterExchange
Safety & Emergency Preparedness
What to Do During an Emergency
Safety & Emergency Preparedness
Know the Signs of Human Trafficking 
Legal Rights & ResponsibilitiesSafety & Emergency Preparedness
Natural Disaster & Emergency Evacuation
Safety & Emergency Preparedness
What to Do in a Mass Shooting Event
Safety & Emergency Preparedness

Travel & Transportation

Traveling After Your J-1 Program Commitment Ends
Alumni ResourcesTravel & Transportation
U.S. Sales Tax Explained | J-1 Visitor Guide
Cultural OrientationMoney & Banking
Traveling by Train
Travel & Transportation
Traveling by Plane in the U.S.
Travel & Transportation
Traveling by Car in the U.S.
Travel & Transportation
Traveling by Bus in the U.S.
Travel & Transportation
Can I Travel Outside the U.S. On My J-1 Visa?
Alumni ResourcesTravel & Transportation
Where to Stay in the U.S.
Travel & Transportation
Budget-Friendly Tour Options 
Travel & Transportation
Transportation Safety
Safety & Emergency PreparednessTravel & Transportation
Driving in the United States
Travel & Transportation

Visa & Immigration

How to Book Your J-1 Visa Interview at the U.S. Embassy
Prepare for Your ArrivalVisa & Immigration
Exiting and Re-Entering the U.S. on a J-1 Visa
Travel & TransportationVisa & Immigration